Kara has been dancing off and on since she was 4.   She became a REFIT® instructor 9 years ago, where she fell in love with the format and motto that every body belongs.  It has been a place of belonging, empowerment, and transformation.  The combination of movement and focus on building up the inside is what drew her to this format.  

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Kara received a Masters Degree in School Counseling and currently works as a Board Certified Mental Health Coach. She has a heart for people to know who they are and to become the best version of themselves.  Dance has always been her own therapy.  Movement is medicine.